47, 177cm, 86 kg. Have developed a dad bod over the past few years. Don’t think I’m too bad for my age. Let me know what you think, always interesting what people think.
M40 5’8” 196. I’ve been dealing with some depression. Just moved, looking for a new job, no gym close. My weight is down but that’s from losing muscle. The past 3 months have been really tough on me. Feeling like I lost a lot the energy and motiv