Looking for so[m]e serious advice tryin to put on muscle this winter and actually cut in the summer been trying to do it but few like I’m not doin it right haha here is where I’m at so far
Looking for some serious advice about meal planing and packing on muscle this winter and how to cut in the summer just been doing it mediocre and want to get serious about it where I’m at now
![[f] ready to sweat more 🥵💦](https://cdn3.nude-pics.org/f-ready-to-sweat-more-HYWjQXX8JI/f-ready-to-sweat-more.webp "[f] ready to sweat more 🥵💦")
![[m] Workout at home naked](https://cdn3.nude-pics.org/m-workout-at-home-naked-jHH5gPpXQI/m-workout-at-home-naked-thumb.webp)
![Post workout pump 43[m]](https://cdn3.nude-pics.org/post-workout-pump-43m-IxSUdhiBpA/post-workout-pump-43m-thumb.webp)
![Looking for so[m]e serious advice tryin to put on muscle this winter and actually cut in the summer been trying to do it but few like I’m not doin it right haha here is where I’m at so far](https://cdn3.nude-pics.org/looking-for-some-serious-advice-tryin-to-put-on-0V064hl4LY/looking-for-some-serious-advice-tryin-to-put-on-thumb.webp)
![[M27] really could use some advice on meal prep if I feel like I’m so close but can’t figure it out](https://cdn3.nude-pics.org/m27-really-could-use-some-advice-on-meal-prep-if-cqsYktSfbL/m27-really-could-use-some-advice-on-meal-prep-if-thumb.webp)
![One year club [M] 🔥](https://cdn3.nude-pics.org/one-year-club-m-jJjCTVhb8Q/one-year-club-m-thumb.webp)
![What do you like working out the most? Leg day is my [f]avorite](https://cdn3.nude-pics.org/what-do-you-like-working-out-the-most-leg-day-is-8td3MFotqA/what-do-you-like-working-out-the-most-leg-day-is-thumb.webp)
![Ready to go…[F]](https://cdn3.nude-pics.org/ready-to-gof-9RIoYrV0XP/ready-to-gof-thumb.webp)
![Which weight are you lifting today? [m]](https://cdn3.nude-pics.org/which-weight-are-you-lifting-today-m-AZbAAVfgwH/which-weight-are-you-lifting-today-m-thumb.webp)
![[m]progress is relative](https://cdn3.nude-pics.org/mprogress-is-relative-qB3arzzUdp/mprogress-is-relative-thumb.webp)
