F/32 ~160 lb (haven’t weighed myself in a while). I’ve gained probably 20 lbs over the pandemic & haven’t been exercising much lately but learning to feel secure with my changing body
[M, 43, 165lbs, 5.8ft] I’ve been out of action for months due a knee injury and here I am with a little extra weight. I feel uncomfortable with my body
![[19 90lbs 4'10] I been working out four days a week and still see no gains, tips pls?](https://cdn3.nude-pics.org/19-90lbs-410-i-been-working-out-four-days-a-week-vGNLOPUGp6/19-90lbs-410-i-been-working-out-four-days-a-week-thumb.webp)
![[F] 29 / 4'11](https://cdn3.nude-pics.org/f-29-411-100lbs-trying-to-build-up-my-confidence-F0KyqKG7v2/f-29-411-100lbs-trying-to-build-up-my-confidence-thumb.webp)
![[M, 43, 165lbs, 5.8ft] I’ve been out of action for months due a knee injury and here I am with a little extra weight. I feel uncomfortable with my body](https://cdn3.nude-pics.org/m-43-165lbs-58ft-ive-been-out-of-action-for-UDrV54deo7/m-43-165lbs-58ft-ive-been-out-of-action-for-thumb.webp)