M/late 20’s/5’6/187lbs- it’s been awhile since o posted. I have lost some weight because I am not eating as much as I have been. I could be eating healthier, but this is a start. What I really need to focus on is working out. Any suggestions for a
[21 68kg 179cm] I have been in a self critical headspace lately, something I find that really clears my head is running till all you can think about is breathing. Remember that not everyone is happy 24/7 it’s normal to feel low sometimes