π first attempt taking a pic while in tree. Pose. So not the most strict form. But meditation and yoga under a calm blue is a great way to prep for the week ahead. Hope everyone has a good one.
This Asana here, is a variation of the "bird of paradise" ππ¦ Today on tuesday at 8pm is my Vinyasayoga Liveclass on www.nacktyoga.netπππ§
I think that yoga is about freedom & balance and that flexibility is just a by product of a consistent mindset and being intentional about your health & wellness. What do you think?