Yoga does not mean simply doing some body poses, that is only a very small part called Hatayoga, true yoga requires a spiritual knowledge, a discipline and a very deep love for the presence of God in each one of us... Namasté 🕉️⭐
I think that yoga is about freedom & balance and that flexibility is just a by product of a consistent mindset and being intentional about your health & wellness. What do you think?
