20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
M [27, 5’9â€, 192lbs] doing a lot of trail running and slowly chipping away at a lot of the extra weight I’m carrying around. I’ve got a ways to go but I’m feeling better after every run
![M [27, 5’9â€, 192lbs] doing a lot of trail running and slowly chipping away at a lot of the extra weight I’m carrying around. I’ve got a ways to go but I’m feeling better after every run](https://www.nude-pics.org/gallery-2/m-27-59-192lbs-doing-a-lot-of-trail-running-and-Dhq04KGQ7h/m-27-59-192lbs-doing-a-lot-of-trail-running-and-thumb.webp)
