49, 170 pounds, 5’9”. Lost 65 pounds so far thanks to working out after work and also diet. Very proud of where I am at now and where I am still going.
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and