20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
Just a normal girl from Germany. I am starting to work out a little more again, because I gained some, but I am still happy about my body. [F,32, 160cm, 77kg]