20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
30F , 5’3 , 100 lbs. Im trying to regain some confidence after my bf made some comparisons about my body to other females that hurt. I just turned 30 & I have 3 kids.
42M 5’7†190lbs - going on my first beach vacation in three years. I hope this qualifies as a beach body because it’s as good as it’s going to get.