M [27, 5’9”, 192lbs] doing a lot of trail running and slowly chipping away at a lot of the extra weight I’m carrying around. I’ve got a ways to go but I’m feeling better after every run
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
![M [27, 5’9”, 192lbs] doing a lot of trail running and slowly chipping away at a lot of the extra weight I’m carrying around. I’ve got a ways to go but I’m feeling better after every run](https://www.nude-pics.org/gallery-2/m-27-59-192lbs-doing-a-lot-of-trail-running-and-Dhq04KGQ7h/m-27-59-192lbs-doing-a-lot-of-trail-running-and-thumb.webp)
![[30] [5’4”] Enjoying the morning light.](https://www.nude-pics.org/gallery-2/30-54-enjoying-the-morning-light-67jvr0rJPy/30-54-enjoying-the-morning-light-thumb.webp)
![First time here [f] 27, 115lbs 5’4”](https://www.nude-pics.org/gallery-2/first-time-here-f-27-115lbs-54-eeea2362WO/first-time-here-f-27-115lbs-54-thumb.webp)
![[36] 5’8” 170 lbs semi fit/unfit dad bod](https://www.nude-pics.org/gallery-2/36-58-170-lbs-semi-fitunfit-dad-bod-YKehSOspwY/36-58-170-lbs-semi-fitunfit-dad-bod-thumb.webp)
