(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if
One more time [M 46 225 6’3”] I just felt damn good this morning and wanted to share. Working on weight loss one mile at a time. For everyone battling something, it’s one mile, one step … one day at a time. You can do it. May is mental health awa