20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
50F, 5’6â€, 135…not sure if this is the right group for me. Very few older women. Very nervous about posting here but I’ll try it once. Hard to be confident in a group of 20-something hotties!
(33F, 209lbs, 5ft5) Are my breasts normal? Aged 33, always been secure with them until now but suddenly in crisis because my nipples don't point the same way and there is an obvious difference in size. Don't know why I'm suddenly so insecure but would
42M 5’7†190lbs - going on my first beach vacation in three years. I hope this qualifies as a beach body because it’s as good as it’s going to get.