20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
36, 5' 11", 170lbs - I've worked hard to get in the best shape of my life, but I struggle with aging in general. I'm learning to just accept that some things can't be changed!
![[F] - 45 - 115 - 5’4” - my normal mom bod…](https://www.nude-pics.org/gallery-2/f-45-115-54-my-normal-mom-bod-8daUfnBAPV/f-45-115-54-my-normal-mom-bod-thumb.webp)
