F39, 5'5" 130lbs. Never thought I'd have the courage to post anything like this. Had negative body image & no confidence all my life, now as a mother of 3 it's even worse. Hoping some honest opinions may help me be a little more positive.
(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if
