So theres an obnoxiously bright floodlight in the corner of my living room for some reason (rental) but it makes for great posing practice. 28, 5'9", 230lbs
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
