(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if
M39, 270, 5’10†I’ve struggled a lot with self image/worth and trying to change it as well. While I still want to be healthier, I’m more confident in my skin now then I have ever been