M 39, 6”1, 185. I’m trying to get my body to a place where I love it. I’m not quite there yet but I’m making some progress. I love the positive vibes on this subreddit
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and