(Male, 25, 194cm) It has been a while since my naked body has seen the sun. It feels so good, but I'm scared that someone will see me. I lost some weight but I'm to shy to show it. When I see myself I feel so fat. What do you think? Please be honest!
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and