20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
M / 26 / 6'5" / 225lbs- Have always lacked self confidence and have always hated how I've looked. A year or so ago I weighed 250, trying to keep up the consistency and feel better about myself! Any opinions would be appreciated.
F, 25, around 160lb. Still trying to fight off quarantine weight from emotional binging. Feel like a failure after initially losing weight many years ago. Left with saggy boobs and jiggly parts. Not feeling as confident in the bedroom.
