Looking for some serious advice about meal planing and packing on muscle this winter and how to cut in the summer just been doing it mediocre and want to get serious about it where I’m at now
36 (f) this pic was last summer and is motivating me to get my abs back in this shape. Not complaining after 3 kids though. Women’s bodies are pretty incredible.
![Down bad [f]](https://cdn3.nude-pics.org/down-bad-f-QEfxp5xVCr/down-bad-f-thumb.webp)
![Got a decent pump this morning 😠26 [M]](https://cdn3.nude-pics.org/got-a-decent-pump-this-morning-26-m-ijaGyMT2o2/got-a-decent-pump-this-morning-26-m-thumb.webp)
![Give me a 🖤 if you’d fu*k me [f]](https://cdn3.nude-pics.org/give-me-a-if-youd-fuk-me-f-fSj6Ll85AT/give-me-a-if-youd-fuk-me-f-thumb.webp)
![Pre-workout 😠[m]](https://cdn3.nude-pics.org/preworkout-m-XIZAC1crrS/preworkout-m-thumb.webp)
![[M] about to lift. always makes me hard but still soft for now...](https://cdn3.nude-pics.org/m-about-to-lift-always-makes-me-hard-but-still-dueI8qKFYu/m-about-to-lift-always-makes-me-hard-but-still-thumb.webp)
![Like [m]y bod?](https://cdn3.nude-pics.org/like-my-bod-WWlSsuI68O/like-my-bod-thumb.webp)
![Workout at home today. What you guys think?😠[F]](https://cdn3.nude-pics.org/workout-at-home-today-what-you-guys-think-f-3KEG8QgG1d/workout-at-home-today-what-you-guys-think-f-thumb.webp)
![Post workout sel[f]ie](https://cdn3.nude-pics.org/post-workout-selfie-qxMc34YbR7/post-workout-selfie-thumb.webp)
![Love a good deep cossack squat [M]](https://cdn3.nude-pics.org/love-a-good-deep-cossack-squat-m-M7sfy51jX0/love-a-good-deep-cossack-squat-m-thumb.webp)
![What do you ladies think?ðŸ˜ðŸ‘€ [M]](https://cdn3.nude-pics.org/what-do-you-ladies-think-m-nhKuKAGQBA/what-do-you-ladies-think-m-thumb.webp)